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OYM Post Natal

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THIS IS NOT A TRAINING GUIDE - The OYM Post-Natal PDF is designed to give you an overview of how to negotiate your return to exercise post partum. For exercise plans and in person coaching please email Alex - alex@oymcoaching.com or enquire through the website.

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THIS IS NOT A TRAINING GUIDE - The OYM Post-Natal PDF is designed to give you an overview of how to negotiate your return to exercise post partum. For exercise plans and in person coaching please email Alex - alex@oymcoaching.com or enquire through the website.

THIS IS NOT A TRAINING GUIDE - The OYM Post-Natal PDF is designed to give you an overview of how to negotiate your return to exercise post partum. For exercise plans and in person coaching please email Alex - alex@oymcoaching.com or enquire through the website.